YOGA FOR WEIGHT LOSS
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YOGA FOR WEIGHT LOSS, DETOX AND CLEANSING with Marc Lewis
ABOUT DVD:
This rigorous yoga program energizes the body while strengthening and toning. These challenging postures activate the release of toxins with benefits that are both physical and mental. Marc provides an exercise program that encourages weight loss naturally while improving muscle strength, balance and endurance.
The focus of Marc's routine is on the more down-to-earth benefits of yoga, including:
- Improving Digestion
- Reducing water retention and bloating
- Work towards eliminating constipation
- Improving blood circulation to major endocrine glands that control appetite, moods and sleep patterns
- Promotes healthier skin
MENU SELECTION:
Full body warm-up, Full body Strengthening, Hip Opening, Abdominal Strengthening, Body Toxin Removal and Meditation.
ABOUT MARC:
Marc Lewis received his teachers training from Bryan Kest's Power Yoga. He completed a Vippassiana meditation technique course and has been consulting individuals regarding nutrition and supplementation since 1994. Marc is currently an affiliate teacher at Bryan Kest’s Power Yoga studio in Santa Monica, California.
"I make an effort to teach every yoga session with enough care and compassion so that everyone gets something out of each class. I also try to be as informative and articulate as possible during the entire session so people with a developed practice as well as beginners all receive something positive and beneficial. My overall goal in Yoga, is to help everyone to love and accept who he or she is, which can be very challenging in this society we live in…" - Marc Lewis
TRP Wellness News
Britt Collin's has written an article for PediaStaff regarding her research on the Wii.
PediaStaff is giving away a free Wii package at the AOTA conference in April - be sure and visit Britt at their booth and enter to win.
From the Blog
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Sensitive Sam written by Marla Roth-Fisch is an engaging look at how Sam feels and interprets the world. This is a great book for little kiddos trying to understand why they feel “different” and also good for older kids to grasp sensory processing issues. The author explores many sensory situations including school - which we all know is a biggie with our kiddos. Occupational Therapy is introduced and Sam and his parents learn how to help Sam feel better and more comfortable. This is an amazing resource for any family. Parents will benefit as well. Specially if ... |